Join Conor for a RECORDED Webinar!
Webinar Topic: Addiction & Distraction
When we think of addiction, more often than not we think of things like drugs, alcohol, pornography, and sex. Rarely are we looking at the ways the things we do every day – things like watching television or movies, or staring at our computers or phones – can be addictions, as well. They are ripe for addiction, because they are distractions; and distraction is the foundation of addiction.
Of course there are infinite ways we distract ourselves. For the purposes of this webinar, we are going to talk about three of them: drugs, workaholism / perfectionism, and screens.
The steps for healing addiction to distraction are: identification, understanding, compassion, and, most importantly, presence.
In order to start this process, ask yourself the following questions:
What are the ways I distract myself?
Am I doing this consciously?
Am I aware when I am using distraction to avoid processing emotion?
Do I have compassion for my choices?
Can I envision a healthier option?
Can I use distraction consciously and with joy?
Webinars are $5
Full Access Members get the perk of free webinar access.
If you have any questions, feel free to email us at email@example.com.